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Rise of the Goddess – A Conscious Connected Breathwork Ceremony For Women.
Friday, December 16th 6-9PM
Please read ALL details fully before signing up!
Inside all of us is a goddess yearning to be embodied – she lives within our womb, the gateway
to heaven and all creation. She is the divine embodiment of our feminine intelligence, the
manifestress of our magic and the wisdom keeper of our unique soul codes. She is here to
share herself unconditionally with the world, unapologetically anchored in her full power –
helping you create the life of your deepest desires. She walks her own path, never second
guessing her potential for she knows just how special and important her presence is in this
world. The goddess is rising within all of us and we are being called to make space within our
being to align with her majesty.
For far too long women have had to suppress their power and divine expression. Lifetimes we
have been burned, cast out of our communities and forced to be small in order to feel safe. This
is our opportunity to gather in the power of queendom and RECLAIM our bodies, our magic and
our inner fire together as one, through the immense power of our own breath.
Your fullest, most authentic expression is welcome in this space.
We will be working with The Sacred Breath Method, a holistic, trauma-informed,
somatically-based, free form of conscious connected breathwork that allows one to safely
access higher states of consciousness where profound transformation occurs through the
intimate meeting of self. The Sacred Breath Method priotizes re-establishing safety within the
body by working with the parasympathetic nervous system, here you will heal the pain body,
balance the emotional body and access your souls highest expression. This is a journey deep
within your soul. Here you are encouraged to express yourself in any way you need – anything
and everything is welcome in this space.
Your Guide:
Sydney Foltz is a certified, trauma informed, ceremonial Sacred Breathwork facilitator and
energy healer whose mission is to hold you in a safe, sacred and intentional space for you to
break free of your limitations, reclaim the intelligence of your body, and awaken your own inner
healer. Through the breath, she is here to guide you to access your most primal, wild, authentic,
untamed self to heal any suppressed traumas and wounds that may be stored within the body
that is keeping you from living up to your highest potential. With Sydney, you will come home to
the truth of your soul as you anchor deeper into your power and sovereignty. Her magic is
rooted in the principles of sacred feminine alchemy, the consciousness of Gaia and the spirit of
the tigers. Originally from Chicago she is visiting from the jungles of Costa Rica to bring the
magic of the breath back to her home lands.
For more information about Sydney and breathwork, you can visit her website
www.TigressRising.comCeremony includes:
● Opening circle & introduction to breathwork – information about the benefits, the method,
the journey, what could arise & demonstration of technique
● Shamanic Shaking Warm Up
● 90 minute breathing journey
● Post processing & integration circle
Before registering please CAREFULLY Read through the contraindications. If you
experience any of the following please email [email protected] to see if this
journey is right for you. Gentle breath may be available. Will need to sign a waiver upon
arrival.Breathwork results in certain specific physiological changes in the body and also can result in
intense physical and emotional release. As a precaution, the following conditions are
contraindicated in certain breathwork practices:
– Pregnancy (at any stage)
– Severe PTSD or trauma
– Actively using recreational drugs
– Taking any medication that alters brain chemistry like anti-anxiety, anti-depressant, ADD, OCD
medications, etc.
– Detached Retina
– Glaucoma
– Kidney disease
– High Blood Pressure
– Cardiovascular disease, including angina, previous heart attack or stroke
– Diagnosis of aneurysm of any kind
– Uncontrolled thyroid conditions
– Diabetes (any type)
– Severe Asthma— for mild to moderate asthma, we can discuss but you must bring your inhaler
to the session
– Epilepsy
– History of Seizures
– Prior diagnosis of bipolar disorder, schizophrenia or previous psychiatric condition
– Severe psychosomatic disorders
– Recent surgery, stitches or injury
– Hospitalization for any psychiatric condition or emotional crisis within the last 10 years

– The mRNA COVID Vaccination: At this time, clients must wait a minimum of *60 days* after their *final* dosage with *NO SIDE EFFECTS* to engage in Breathwork. This decision has been made in consultation with our insurance company, health professionals, legal team and through our own deep contemplation. At this time, the vaccination effects are still too unknown and not covered by our liability

– Any other medical, psychiatric or physical conditions which would impair or affect ability to
engage in any activities that involve deep physical and/or emotional release

How to prepare for the journey:
● Avoid coffee and caffeine before the journey (if this is part of your practice, a small cup of
coffee in morning is fine)

● Do not eat right before the journey, allow food to digest 1-2 hours beforehand. The food
you eat should be light and nourishing – nothing too heavy. Soups, salads, fruits,
smoothies, juices are great! Try and stay away from refined sugar (it starves the brain of
oxygen, in addition to stressing organs, causing high blood pressure and adrenal
weakness)
● Stay away from any other substances including marijuana, alcohol, mushrooms etc.
Allow the breath to be the medicine of the day.
● Wear loose fitted, comfortable clothing. Nothing too tight or that restricts the waist.
What to bring:
● Sacred item for the alter (optional)
● Journal, water bottle, pillow and eye mask (not required but recommended)
● An open mind, curious attitude and full surrender to the journey 🙂
All women identifying queens are welcome in this space. Be sure to sign up beforehand as
spaces are limited to 20 women.

Where: Northshore Healing Center
When: December 16th, 6-9 PM
Exchange: $77

Register Here: https://nshealing.com/appointment/