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TruSelf Empowerment for preteen and teens, ages 12 and up
Gina founded TruSelf Empowerment and has been inspiring and empowering teens for twenty years. TruSelf Empowerment is a deeply interactive program for small groups of young boys and girls in a safe, nurturing environment. This program recognizes the importance
of planting seeds of empowerment at an early age to help diffuse many of the challenging issues they will be faced with during their upcoming teen years.
Through thoughtful and interactive practices, each person is gifted a foundation to love, honor, and respect themselves. TruSelf Empowerment also aims to provide an opportunity for open dialogue on topics that may not be discussed in school or at home; important
topics for every teen’s evolution and building of self-worth.
By using the following methods, the program aims to bring comfort to teens/tweens when addressing these important topics, while also minimizing stress, fear and anxiety.
During the workshop:
-Respectful listening, peer partnership & interactive talk
-Breathing techniques, movement & meditation
-Journaling, drumming, nature walks & creative art projects
-Energy healing (Reiki)
-Chocolate & snacks on site!
Investment $55.00