PelvicorePro group class

Saturdays, 10:30am

Class Description:

The Pelvicore Program,created by Senior Physical Therapist Christina Christie (pelvicsolutions.com), is a revolutionary breakthrough in the training of PELVIC girdle health and CORE stability. This class is based on the principles of Applied Functional Science and Yoga using the PelvicorePro ball to improve stability, mobility and synergy in the pelvic-core neuromuscular systems which includes the pelvic floor, glutes, deep core as well as the diaphragm.

About your Teacher:

Cindy Dienhart, BA, RYT500,
Cindy is a 500 RYT and Founder of Wiley Yoga, Inc, d/b/a activelifeyoga.com and received her BA from DePaul. Cindy is certified as a Teacher of Yoga for Osteoporosis, The Female Chain Reaction (FCR) and Functional Yoga System (FYS) as a graduate from the Gray Institute.

Cindy is interested in helping you prolong your active and healthy years through education, inspiration and empowerment. She continues to study functional movement, yoga and physiology for optimal health. Cindy’s classes focus on optimal alignment and breath-centered movement that are adapted and targeted for the student’s goals and helping them to understand how they move through their days physically, emotionally and energetically.

Cindy teaches Yoga, Pelvicore and Yoga for Osteoporosis for the Park Ridge area. Her classes are accessible, targeted and therapeutic yoga classes as the path to establishing a sustainable healthy, active lifestyle while minimizing injury and illness.

Register here:

https://www.nshealing.com/calender