Workshop: Build Resilience with The Pelvicore™ Program & Yoga

Saturday, August 19th 10:30-12PM

This workshop combines two science based practices to build resilience in the pelvic floor and more.

The Pelvicore ™ Program using The Pelvicore Pro, created by Christina Christie https://www.pelvicsolutions.com/, Which trains the Pelvic Core Neuromuscular System (PCNS) to RESTORE the Pelvic Core Muscles (Respiratory Diaphragm, Abdominals, Hip & Back Muscles, Pelvic Floor Muscles).By improving the biomechanics throughout the PELVIC GIRDLE AND CORE, you will see a decrease in symptoms associated with pregnancy, incontinence or have other issues with weak Pelvic Core/Floor muscles.

Hatha Yoga -adaptable postures and breathing techniques , slow yoga practice for brain optimization, nervous system resilience, and to deepen self-awareness using functional yoga postures, structural and mindfulness breathing practices for mind - body integration and wellness.

The Female Chain Reaction®,https://www.grayinstitute.com/courses/female-chain-reaction

Developed by Christina Christie for the Gray Institute and completed by Cindy Dienhart, explores the unique female biomechanics, and empowers you to identify, assess, and treat dysfunction in the Pelvic Core Neuromuscular System.

This 90 Minute Workshop includes:

Introduction to The Pelvicore Program and the PelvicorePro Ball, by Senior Physical Therapist, Christina Christie, PT

Guided Structural Breathing practice for breath infused movement designed to engage the core and support the low back to help minimize the risk of injury

50 Minute class: To strengthen your pelvic floor (improving bladder control) and strengthen the glutes with movements from Yoga/Pilates and using the Pelvicore ball.

Q & A with Tina and Cindy.

About your teachers:

CHRISTINA M. CHRISTIE PT, CCE, FAFS, FMR, pelvicsolutions.com
Christina is a Senior Physical Therapist and Women’s Health Specialist for Sports and Ortho Physical Therapy in Glenview IL, Founder and President of Pelvic Solutions, LLC in Park Ridge, IL. She received her Degree in Physical Therapy from Rosalind Franklin University in 1990.
Christina is a Fellow of Applied Functional Science, certified in Functional Manual Reaction (FMR) as a graduate from the Gray Institute. Christina specializes in the evaluation and treatment of the female client including pregnancy, incontinence, pelvic floor dysfunction and orthopedics/sports related injuries. Christina developed the Female Chain Reaction Course for the Gray Institute, and is the Inventor of the Pelvicore Pro and Pelvicore Pro Training methods. Christina also continues to lecture internationally for the Gray Institute, American Physical Therapy Association, IDEA Health & Fitness Association and SCW Fitness.
About Pelvic Solutions, LLC : Pelvic Solutions is a company that provides FUNctional education and the new biomechanically designed fitness product...the PELVICORE

Cindy Dienhart, BA, RYT500,

Cindy graduated from The Temple of Kriya Yoga program in 2010 and The Prairie Yoga Institute in 2021. Additional certifications include Yoga for Osteporosis, Functional Yoga Systems and Female Chain Reaction through The Gray Institute. Cindy’s classes are accessible, therapeutic and functional. “I enjoy sharing yoga as a path of self care to prolong the healthy and active lifestyle through education, inspiration & empowerment.” Find out more about Cindy @ activelifeyoga.com.

Investment:$30

Register Here:

https://www.nshealing.com/calender