Functional Yoga with The Pelvicore  

Mondays, 9-10 am  & Saturdays 10:30-11:30

Description:

The combination of tri-plane functional movement and Yoga/Pilates using the Pelvicore PRO addresses PELVIC girdle health and CORE stability.  Pelvic floor Yoga brings both the breath and sensory awareness to the pelvic floor and core to address tone and balance.

About your Teacher:

Cindy Dienhart, E-RYT 200, RYT 500, YACEP
Cindy is certified  in Female Chain Reaction®; Functional Yoga System; and Applied Functional Science® through the Grey Institute, and Pelvic Floor Yoga with Leslie Howard.  Cindy Collaborates with mentor Christina Christie, PT and creator of The  Pelvicore Pro Programs for pelvic floor & core health. Her classes focus on mindfulness & wellness for optimal enjoyment of life.

Register here:

https://www.nshealing.com/calender