Hatha Yoga - developing stability and ease in the body and mind.

Thursdays 7:30-8:45pm 

The focus of this class is to balance strength with inner softness, by developing correct alignment of the body and awareness of the breath.

Compassion and acceptance of the self are supported in a warm and encouraging atmosphere.

The poses are adjusted to each student’s needs.

All are welcome! NAMASTE :)

Walk-ins Welcome!

Drop in:$20

Register Here:

https://www.nshealing.com/appointments-2-3