Sacred Breathwork Ceremony
July 19th 6-9 pm
Exchange: $70
Please read all the details before signing up!
Your breath is the most powerful medicine you can work with, because it is the medicine that lives within you. Here you will be held in a safe, loving and intentional container as you are guided on a medicine journey deep within your soul. In this ceremony you will meet yourself on an intimate level as you access a higher state of consciousness, bring lost parts of self back the wholeness of your soul, break free of the limiting beliefs in the mind, restore balance within your being and awaken your inner healer all through the power of your own breath.
We will be working with The Sacred Breath Method, a holistic, trauma informed conscious connected breathwork that prioritizes re-establishing safety within the body through nervous system regulation. Here you are invited to take off your masks, leave all expectations at the door and be ready to surrender into the expansive mystery living within you. Working with the Sacred Breath Method will support you in rebalancing the emotional body, healing the pain body and awakening your soul's highest expression.
All of you is welcome in this space.
The ceremony will be held by Sydney Foltz, a trauma informed, Sacred Breathwork facilitator, energy healer, spiritual mentor & medicine integration guide. A Chicago native who has been living between Costa Rica & Peru the past 3.5 years deepening her studies with different healing modalities and holding ceremonies both online and in person for people all over the world. She is excited to bring the magic of this work back to her people!
To learn more about her journey and her work you can visit www.TigressRising.com or follow on instagram: @Tigress_Rising_
Before registering please CAREFULLY read through the contraindications. If you experience any of the following please email sydneybfoltz@gmail.com to see if this journey is right for you. You will need to sign a waiver upon arrival.
Breathwork results in certain specific physiological changes in the body and also can result in intense physical and emotional release. As a precaution, the following conditions are contraindicated in certain breathwork practices.
- Pregnancy (at any stage)
- Severe PTSD or trauma
- Actively using recreational drugs
- Taking any medication that alters brain chemistry like anti-anxiety, anti-depressant, ADD, OCD medications, etc.
- Detached Retina
- Glaucoma
- Kidney disease
- High Blood Pressure
- Cardiovascular disease, including angina, previous heart attack or stroke
- Diagnosis of aneurysm of any kind
- Uncontrolled thyroid conditions
- Diabetes (any type)
- Severe Asthma— for mild to moderate asthma, we can discuss but you must bring your inhaler to the session
- Epilepsy
- History of Seizures
- Prior diagnosis of bipolar disorder, schizophrenia or previous psychiatric condition
- Severe psychosomatic disorders
- Recent surgery, stitches or injury
- Hospitalization for any psychiatric condition or emotional crisis within the last 10 years
- Any other medical, psychiatric or physical conditions which would impair or affect ability to engage in any activities that involve deep physical and/or emotional release
- The mRNA COVID Vaccination: At this time, clients must wait a minimum of *60 days* after their *final* dosage with *NO SIDE EFFECTS* to engage in Breathwork. This decision has been made in consultation with our insurance company, health professionals, legal team and through our own deep contemplation. At this time, the vaccination effects are still too unknown and not covered by our liability.
How to prepare for the journey:
● Avoid coffee and caffeine before the journey (if this is part of your practice, a small cup of coffee in morning is fine
● Do not eat right before the journey, allow food to digest 1-2 hours beforehand.
● Stay away from any other substances including marijuana, alcohol, mushrooms etc. Allow the breath to be the medicine of the day.
● Wear loose fitted, comfortable clothing. Nothing too tight or that restricts the waist.
