The Pelvicore™ Program & Pelvic Floor Yoga
With Christina Christie, PT, CCE, FMR, FAFS & Cindy Dienhart, E-RYT 200, RYT500, YACEP

Saturday, January 6th 12-2pm

This Functional workshop combines two scientifically proven practices to help with incontinence, pelvic organ prolapse, pelvic pain and more which are common to women, as well as men, in all stages of life.

The Pelvicore™ Program is a FUNctional and revolutionary breakthrough in the training of PELVIC girdle health and CORE stability that combines tri-plane functional movement and Yoga/Pilates using the PelvicorePRO. Includes both standing and floor movement.

Pelvic Floor Yoga™ : Pelvic floor Yoga brings both the breath and sensory awareness to the pelvic floor and core to address weakness (chronically tight or lack of tone) by facilitating the strengthening, stabilizing, toning and proper breathing for functional and optimal health.

Register Here:

https://www.nshealing.com/appointments-2-3

Investment: $35 in advance & $40 at the Door