Women’s Heart Womb Breathwork Ceremony
Saturday December 16th 4-7 pm
Exchange: $70 before event $77 at the door

Please read all the details before signing up!
The intention for this ceremony is to gather together as women to harmonize your heart and
womb as one sacred union within your being through the power of your own breath. This is an
intimate medicine journey where you will be guided deep into your soul to connect with the
magic of your heart and womb, awaken your majesty and align with the feminine intelligence
living within you.
We’ll be working with the Sophia Method, a holistic, trauma informed conscious connected
breathwork created with the intention to merge your heart and womb as one. Your womb is the
infinite space within you that houses your creative waters, your unique magic, the gateway to
the heavens and beyond. Your womb thrives best when fueled by the loving light of your heart.
Your capacity to love expands when your heart is rooted in the power of your womb. Here you
will awaken new levels of your creativity, open up the gateway to deeper connection with your
feminine divinity and birth your creations into the world from a place of deep love, passion and
divine alignment.
The ceremony will be held by Sydney Foltz, a trauma informed, Sacred Feminine Breathwork
facilitator, energy healer, spiritual mentor & medicine integration guide. A Chicago native who
has been living between Costa Rica & Peru the past 3 years deepening her studies with
different healing modalities and sharing her work both in person and online with women from all
over the world. She is excited to bring the magic of this work back to her people!
To learn more about her journey and her work you can visit www.TigressRising.com or follow on
instagram: @Tigress_Rising_
Before registering please CAREFULLY Read through the contraindications. If you
experience any of the following please email sydneybfoltz@gmail.com to see if this
journey is right for you. Will need to sign a waiver upon arrival.
Breathwork results in certain specific physiological changes in the body and also can result in
intense physical and emotional release. As a precaution, the following conditions are
contraindicated in certain breathwork practices.
- Pregnancy (at any stage)
- Severe PTSD or trauma
- Actively using recreational drugs
- Taking any medication that alters brain chemistry like anti-anxiety, anti-depressant, ADD, OCD
medications, etc.
- Detached Retina

- Glaucoma
- Kidney disease
- High Blood Pressure
- Cardiovascular disease, including angina, previous heart attack or stroke
- Diagnosis of aneurysm of any kind
- Uncontrolled thyroid conditions
- Diabetes (any type)
- Severe Asthma— for mild to moderate asthma, we can discuss but you must bring your inhaler
to the session
- Epilepsy
- History of Seizures
- Prior diagnosis of bipolar disorder, schizophrenia or previous psychiatric condition
- Severe psychosomatic disorders
- Recent surgery, stitches or injury
- Hospitalization for any psychiatric condition or emotional crisis within the last 10 years
- Any other medical, psychiatric or physical conditions which would impair or affect ability to
engage in any activities that involve deep physical and/or emotional release
- The mRNA COVID Vaccination: At this time, clients must wait a minimum of *60 days* after
their *final* dosage with *NO SIDE EFFECTS* to engage in Breathwork. This decision has been
made in consultation with our insurance company, health professionals, legal team and
through our own deep contemplation. At this time, the vaccination effects are still too unknown
and not covered by our liability.
How to prepare for the journey:
● Avoid coffee and caffeine before the journey (if this is part of your practice, a small cup of
coffee in morning is fine)
● Do not eat right before the journey, allow food to digest 1-2 hours beforehand. The food
you eat should be light and nourishing - nothing too heavy. Soups, salads, fruits,
smoothies, juices are great! Try and stay away from refined sugar (it starves the brain of
oxygen, in addition to stressing organs, causing high blood pressure and adrenal
weakness)
● Stay away from any other substances including marijuana, alcohol, mushrooms ect.
Allow the breath to be the medicine of the day.
● Wear loose fitted, comfortable clothing. Nothing too tight or that restricts the waist.

Registration Link:
https://www.nshealing.com/appointments-2-3