Women’s Heart Womb Breathwork Ceremony
Saturday December 14th 4-7pm
Exchange: $70
The intention for this ceremony is to gather together as women to harmonize your heart and
womb as one sacred union through the power of your own breath. This is an intimate medicine
journey where you will be guided deep into your soul to connect with the magic of your heart
and womb, awaken your majesty and align with the feminine intelligence living within you.
We’ll be working with the Sophia Method, a holistic, trauma informed conscious connected
breathwork created with the intention to merge your heart and womb as one. Here you will
awaken new levels of your creativity, open up the gateway to deeper connection with your
feminine divinity and birth your creations into the world from a place of deep love, passion and
divine alignment.
The ceremony will be held by Sydney Foltz, Sydney has devoted her service to support women
in awakening to their feminine power to become divine leaders of their lives through the
healings & teachings of Rose.
She is a trauma informed, certified Breathwork Facilitator, Energy Healer, Akashic Records
Reader, Medicine Integration Guide, Feminine Embodiment & Spiritual Mentor.
She holds a safe, loving and intentional space where ALL of you is welcome to come alive in
your authentic expression and awaken the infinite possibilities of your life.
She currently lives in Peru where she hosts retreats & online healing journeys. She is so excited
to bring the magic of the breath back to her Chicago Community.
To learn more about her journey and her work you can visit www.TigressRising.com or follow on
instagram: @LaTigrosa
Before registering please CAREFULLY Read through the contraindications. If you
experience any of the following please email sydneybfoltz@gmail.com to see if this
journey is right for you. Will need to sign a waiver upon arrival.
Breathwork results in certain specific physiological changes in the body and also can result in
intense physical and emotional release. As a precaution, the following conditions are
contraindicated in certain breathwork practices.
- Pregnancy (at any stage)
- Severe PTSD or trauma
- Actively using recreational drugs
- Taking any medication that alters brain chemistry like anti-anxiety, anti-depressant, ADD, OCD
medications, etc.- Detached Retina
- Glaucoma
- Kidney disease
- High Blood Pressure
- Cardiovascular disease, including angina, previous heart attack or stroke
- Diagnosis of aneurysm of any kind
- Uncontrolled thyroid conditions
- Diabetes (any type)
- Severe Asthma— for mild to moderate asthma, we can discuss but you must bring your inhaler
to the session
- Epilepsy
- History of Seizures
- Prior diagnosis of bipolar disorder, schizophrenia or previous psychiatric condition
- Severe psychosomatic disorders
- Recent surgery, stitches or injury
- Hospitalization for any psychiatric condition or emotional crisis within the last 10 years
- Any other medical, psychiatric or physical conditions which would impair or affect ability to
engage in any activities that involve deep physical and/or emotional release
- The mRNA COVID Vaccination: At this time, clients must wait a minimum of *60 days* after
their *final* dosage with *NO SIDE EFFECTS* to engage in Breathwork. This decision has been
made in consultation with our insurance company, health professionals, legal team and
through our own deep contemplation. At this time, the vaccination effects are still too unknown
and not covered by our liability.
How to prepare for the journey:
● Avoid coffee and caffeine before the journey (if this is part of your practice, a small cup of
coffee in morning is fine)
● Do not eat right before the journey, allow food to digest 1-2 hours beforehand.
● Stay away from any other substances including marijuana, alcohol, mushrooms ect.
Allow the breath to be the medicine of the day.
● Wear loose fitted, comfortable clothing. Nothing too tight or that restricts the waist.