Reclaim Your Wild – a Conscious Connected Breathwork Ceremony

Reclaim Your Wild – a Conscious Connected Breathwork Ceremony

Reclaim Your Wild – a Conscious Connected Breathwork Ceremony

Tuesday, December 20th 6-9PM

Please read all the details before signing up!
This is a journey deep within the soul, a beautiful opportunity for you to BREAK FREE of your
limitations, shed old parts of yourself you are ready to let go of and fully anchor into your power
by awakening your most primal, wild, authentic self.
For far too long we have been conditioned to suppress our natural expression, this is a safe
space for you to tap into the magic of what it means to be a human being through the power of
your own breath. You are invited to use your body and breath as sacred tools in reclaiming your
fullest, authentic expression to move through any blockages that are keeping you from living up
to your fullest potential. You will be held in a safe, sacred and trauma informed space to express
yourself in any way you need.
We will be working with The Sacred Breath Method, a holistic, trauma-informed,
somatically-based, free form of conscious connected breathwork that allows one to safely
access higher states of consciousness where profound transformation occurs through the
intimate meeting of self. The Sacred Breath Method priotizes re-establishing safety within the
body by working with the parasympathetic nervous system, here you will heal the pain body,
balance the emotional body and access your soul’s highest expression.

Your Guide:
Sydney Foltz is a certified, trauma informed, ceremonial Sacred Breathwork facilitator and
energy healer whose mission is to hold you in a safe, sacred and intentional space for you to
embody your own inner healer through the divine power that lives within your body. Through the
breath, she is here to guide you on a journey deep within your soul as you anchor into your
sovereignty, align with your highest truth and release any suppressed traumas and wounds that
are living within the body. Her magic is rooted in the principles of sacred feminine alchemy, the
consciousness of gaia and the spirit of the tigers. Originally from Chicago she is visiting from the
jungles of Costa Rica to bring the magic of the breath back to her home lands.
For more information about Sydney and breathwork, you can visit her website
Ceremony includes:
● Opening circle & introduction to breathwork – information about the benefits, the method,
the journey, what could arise & demonstration of technique
● Shamanic Shaking Warm Up
● 90 minute breathing journey
● Post processing & integration circle

Before registering please CAREFULLY Read through the contraindications. If you
experience any of the following please email [email protected] to see if this
journey is right for you. Gentle breath may be available. Will need to sign a waiver upon
Breathwork results in certain specific physiological changes in the body and also can result in
intense physical and emotional release. As a precaution, the following conditions are
contraindicated in certain breathwork practices.
– Pregnancy (at any stage)
– Severe PTSD or trauma
– Actively using recreational drugs
– Taking any medication that alters brain chemistry like anti-anxiety, anti-depressant, ADD, OCD
medications, etc.
– Detached Retina
– Glaucoma
– Kidney disease
– High Blood Pressure
– Cardiovascular disease, including angina, previous heart attack or stroke
– Diagnosis of aneurysm of any kind
– Uncontrolled thyroid conditions
– Diabetes (any type)
– Severe Asthma— for mild to moderate asthma, we can discuss but you must bring your inhaler
to the session
– Epilepsy
– History of Seizures
– Prior diagnosis of bipolar disorder, schizophrenia or previous psychiatric condition
– Severe psychosomatic disorders
– Recent surgery, stitches or injury
– Hospitalization for any psychiatric condition or emotional crisis within the last 10 years
– Any other medical, psychiatric or physical conditions which would impair or affect ability to
engage in any activities that involve deep physical and/or emotional release
– The mRNA COVID Vaccination: At this time, clients must wait a minimum of *60 days* after
their *final* dosage with *NO SIDE EFFECTS* to engage in Breathwork. This decision has been
made in consultation with our insurance company, health professionals, legal team and
through our own deep contemplation. At this time, the vaccination effects are still too unknown
and not covered by our liability.
How to prepare for the journey:
● Avoid coffee and caffeine before the journey (if this is part of your practice, a small cup of
coffee in morning is fine)
● Do not eat right before the journey, allow food to digest 1-2 hours beforehand. The food
you eat should be light and nourishing – nothing too heavy. Soups, salads, fruits,

smoothies, juices are great! Try and stay away from refined sugar (it starves the brain of
oxygen, in addition to stressing organs, causing high blood pressure and adrenal
● Stay away from any other substances including marijuana, alcohol, mushrooms ect.
Allow the breath to be the medicine of the day.
● Wear loose fitted, comfortable clothing. Nothing too tight or that restricts the waist.
What to bring:
● Sacred item for the alter (optional)
● Journal, water bottle, pillow and eye mask (not required but recommended)
● An open mind, curious attitude and full surrender to the journey 🙂
Please sign up beforehand as spaces are limited to 20 people.

Where: Northshore Healing Center
When: December 20th, 6-9 PM
Exchange: $77

Register Here:


Dec 20 2022


6:00 pm - 9:00 pm
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