Northshore Healing Centre – Mindfulness Training For Children Park Ridge – 847-588-0370
Mindfulness Training For Children Park Ridge, IL
Mindfulness is the fundamental basic human ability to be present, alert to where we are and what we are doing, and not be overwhelmed by what is happening around us. When mindfulness is practiced by children, it can provide them with simple and useful tools that work with their own nervous systems to help regulate their emotional state and focus their attention.
Mindfulness improves concentration
Mindfulness Training For Children Park Ridge typically begins with the learning of focusing skills. When we are able to focus on a single thing such as a sound, an object or a taste, it calms the mind down and helps it grow stronger. Enhanced concentration ability, consequently, results in better performance. It can help children improve in school, sports or even in the creative arts.
Mindfulness benefits self-regulation
When children develop their focusing abilities, they become more aware of what their minds are actually up to. Mindfulness training helps children manage emotions and can help improve impulse control too. It serves to replace impulsive, reckless reactions with more thoughtful and appropriate responses. When there is a lack of mindfulness, people will tend to be reactive as opposed to responding in a measured, rational manner.
Mindfulness Training For Children Park Ridge gives them the effective tools needed to focus, remain calm and reflect upon a situation when they must make a choice. When we have an awareness of our interior life and can observe it rationally, it takes away the control that emotions and thoughts can have over us.
Through the practice of mindfulness, we can develop some space between things that happen and the reactions we have to them. Mindfulness Training For Children Park Ridge teaches how we can respond in a balanced way, without causing pain to ourselves or against the feelings of others. As we practice emotional balance, we are less prone to getting distracted or blocked from making progress due to our own emotions.
Develop life skills through Mindfulness Training For Children Park Ridge
Some of the remarkable ways that mindfulness practices can benefit young people include: improved concentration, higher grades, lower stress, emotional balance and improved conflict resolution abilities.
Helpful mindfulness techniques are applied by some of the nation’s most successful people from all walks of life who must regularly perform under considerable pressure. Students of today are increasingly put into high-pressure situations and Mindfulness Training For Children can be a major help. Some of the areas where students can see an improvement through the practice of mindfulness are test taking and public speaking, athletics, music, interactions with their peers and in their family relationships.
Contact our facility today and learn more about classes and workshops we offer for Mindfulness Training For Children Park Ridge at 847-657-1600.
Welcome to Northshore Healing Centre, where wisdom and expertise is combined with ancient healing strategies and contemporary science for the treatment of illness and the promotion of health. We are a provider of expert treatments, support and community for those who seek a healing path in the Chicagoland area.
Holistic Medicine is a positive approach to healthcare directed at the needs of the whole being to support maximum physical, emotional, mental and spiritual wellness. It encourages a beneficial relationship between caregivers and entails a range of alternative and traditional modalities of evaluation and treatment.
While some apply the phrase “alternative” in relation to modalities like acupuncture, herb remedies and energetic healing, these practices are being accepted increasingly on their own and incorporated into more traditional medical practices to attain optimal healing results benefits for the individual – which is an authentic, holistic approach.