Northshore Healing Centre – Stress Reduction Workshops Park Ridge – 847-588-0370

Stress Reduction Workshops Park Ridge, IL

Most everyone can feel stressed at one time or another. But what exactly is stress and what kind of impact can it have on your health? At the Northshore Healing Centre, we have an experienced staff of experts who can help you learn about the causes of stress and effective methods for Stress Reduction Workshops Park Ridge. On this page, we’ll provide a brief overview of stress, some common causes of it and some helpful tips on how to manage it. Learn more about stress reduction workshops and classes we offer that address this issue at 847-657-1600.

Stress Reduction Workshops Park Ridge, IL

A Few Things To Understand About Stress

Stress is basically how the brain and body reacts to any sort of demand. This can range from work and school to relationships, health issues and other unexpected events that can arise at any point in our lives. Because it can impact your physical well-being, it is essential to take note of how you cope with minor and major stressors so that you’ll know when it’s time to seek help.

Stress Can Affect Everyone – Stress Reduction Workshops Park Ridge

While some folks may respond to stressors a little more effectively than others, everyone experiences stress from time to time. There are a few different forms of stress, and each carries physical and mental health risk factors. A stressor may be a single or short term event, or it may be something that keeps happening over a long duration. Some examples of stressors include:

*Daily stress that’s related to pressures from a job, at school, from family or other responsibilities
*An abrupt, negative change like job loss, death of a loved one, illness or divorce
*A major accident or disaster where people are at risk of being seriously injured or worse.
*A major life change like moving or switching jobs

Not All Stress Is Negative – Stress Reduction Workshops Park Ridge

Stress can serve as a motivator for people, such as preparing for an exam at school or that big project at work. Stress can even be life-saving in extreme situations. In reaction to danger, your body prepares to cope with a threat or escape to safety. In these circumstances, your pulse and breathing gets faster, and your brain consumes more oxygen to increase activity—all of which are basic functions geared for one thing: survival. People may experience stress in quite different ways. For instance, some may experience problems with digestion, others may have headaches, insomnia or irritability. People suffering from chronic stress can also be prone to frequent infections like the flu or the common cold.

Routine stressors may be the most challenging to detect at first. Because the source of it tends to be more continual when compared to cases of acute or trauma-induced stress, one’s body doesn’t get a clear indicator to resume normal function. With time, the ongoing strain on your body and emotional state from routine, daily stressors can contribute to significant health risks like heart disease, elevated blood pressure, diabetes, depression and anxiety.

Tools for Stress Reduction Workshops Park Ridge

The results of stressors have a tendency to accumulate with time. But by attending our Stress Reduction Workshops Park Ridge it can be effectively managed. At the Northshore Healing Centre, our experts in stress management can help you learn to recognize the signs and set goals that will reduce stressors for the long term.

Stress Reduction Workshops Park Ridge – Call 847-588-0370

Northshore Healing Centre is where time-tested practices and knowledge are blended with contemporary science for treating illness and promoting general wellness. Talk with one of our experience staff members about our workshops today!