Project Description

Pilates

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Pilates

BOOK THIS TREATMENT

Northshore Healing Centre – Pilates

Pilates is a great full body workout. It helps to develop strong core muscles. It is heavily focused on alignment and accurate muscle engagement which helps with better balance, improves posture and helps you lose weight.

It’s a great low impact workout. Pilates has several other benefits such as; increasing flexibility, increasing energy and is adaptable to many fitness levels and needs.

  • Relaxation and Recovery

  • Rehabilitation Medicine

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