Functional Yoga with The Pelvicore

 Saturdays 10:30-11:30

Description:

The combination of tri-plane functional movement and Yoga/Pilates using the Pelvicore PRO addresses PELVIC girdle health and CORE stability. Pelvic floor Yoga brings both the breath and sensory awareness to the pelvic floor and core to address tone and balance.

About your Teacher:

Cindy Dienhart, E-RYT 200, RYT 500, YACEP
Cindy is certified in Female Chain Reaction®; Functional Yoga System; and Applied Functional Science® through the Grey Institute, and Pelvic Floor Yoga with Leslie Howard. Cindy Collaborates with mentor Christina Christie, PT and creator of The Pelvicore Pro Programs for pelvic floor & core health. Her classes focus on mindfulness & wellness for optimal enjoyment of life.

Drop in:

$20

WALK-INS WELCOME!

 REGISTER HERE:

https://www.nshealing.com/appointments-2-3 THEN VIEW SCHEDULE

Open Level Yoga with Gosia

Wednesdays 7pm & Saturdays 9am

Gosia Ryzewska is an experienced yoga teacher and devoted student of Kriya Yoga, which focuses on self study, self-control, purification and meditative attunement. She teaches variety of classes, workshops, and in the past was assisting and co-teaching teacher trainings. Her focus is on proper alignment, movement of energy, and breath, as it is necessary tool to enter deeper layers of our being.
She graduated from Temple Kriya Yoga programs and is teaching since 2006 .

Her approach takes her students on the journey through self-exploration, which is significant in developing a deeper understanding of transcending everyday consciousness.

Gosia’s love for Vedic studies , chanting and sounds of singing bowls will be experienced in her classes as well.

***Open Level***

Class schedule:

Wednesdays-7:00pm

Saturdays-9:00am

Drop in~$22

Pack of 10~$200

Hatha Yoga - developing stability and ease in the body and mind.

Thursdays 7:30-8:45pm 

The focus of this class is to balance strength with inner softness, by developing correct alignment of the body and awareness of the breath.

Compassion and acceptance of the self are supported in a warm and encouraging atmosphere.

The poses are adjusted to each student’s needs.

All are welcome! NAMASTE :)

Walk-ins Welcome!

Drop in:$20

Register Here:

https://www.nshealing.com/appointments-2-3 THEN VIEW SCHEDULE 

Gene Keys~Open Level
Every other Thursday 7:30-9:00PM

We invite you on a journey of self discovery to find the true higher purpose of your life. Gene Keys are like a precious treasure map of your Soul's Journey in this lifetime, a grand synthesis of practical wisdom to help guide you to a deeper understanding of yourself and your true potential. They are a living wisdom. Their teachings are to imbibe, contemplate and apply in your daily life. As you allow them to percolate inside you, one by one your troubles will begin to fall away, and you will find yourself inhabiting a new and brighter life.
Your Gene Keys Profile is the beginning of an epic journey into the depths of your soul. Each Gene Key in your Profile is a portal of transformation that can be activated through the power of contemplation.

Single Class~$30
Pack of 7~$140

Sound Healing Journey with Paul Grosso aka Musical Mindset

Thursday, April 25th 630-730PM

Paul would like to invite you all to this free sound healing Journey to unwind, relax, heal. Let's come together through the transformational power of music during this time of collective transformation.

Cost: Suggested Donation amount~ $20

Your host:
Paul Grosso aka Musical Mindset is a musician who is defined by raw talent and authenticity. The enigma is at the center of a new era in Healing Music and world music. Born in Chicago, Paul seeks to help people find their true selves and unlock and fulfill their true potential.Paul’s story is rooted in pain as he battled illness for over 7 years. His skin was afflicted and modern medicine seemed to fail, but as Paul found his path to healing he also founded Musical Mindset, his alter ego that would create timeless works of art as well as a healing and wellness program that seeks to tell stories and move people in purpose and Healing. He sees music as a canvas on which to articulate his thoughts and create bridges for a higher plane of existence. For Paul music is an art form that is reflective of his experiences, and by using his gift he can fully express himself and deliver a musical experience that is unique, engaging, and relatable. Paul is certified in music sound healing with a 200-hour training in Spain. He has studied and learned from different medicine man from all over world. He continues to be a student surrendering to the knowledge of the plants and wisdom of the elders/ indigenous tribes he follows.
His music is really about everyday life and expressing himself and influencing people to leave their comfort zone and find who they really are and not be defined by society or fear.
Paul has numerous projects which will connect with audiences on a deeper level and drive introspective conversation, meditation and healing. Paul’s music is filled with relatable topics that are grounded in reality and he maintains an authentic feel despite a modern trendy sound, his music is still filled with emotional undertones.

Learn more about him on his website Musical Mindset and follow Musical Mindset on Facebook and Insight Timer.
Music events and more click below:
https://linktr.ee/musicalmindset

Let us know if you are coming and register at the link below:
https://www.nshealing.com/appointments-2-3 THEN VIEW SCHEDULE

Open Level Yoga with Gosia

Wednesdays 7pm & Saturdays 9am

Gosia Ryzewska is an experienced yoga teacher and devoted student of Kriya Yoga, which focuses on self study, self-control, purification and meditative attunement. She teaches variety of classes, workshops, and in the past was assisting and co-teaching teacher trainings. Her focus is on proper alignment, movement of energy, and breath, as it is necessary tool to enter deeper layers of our being.
She graduated from Temple Kriya Yoga programs and is teaching since 2006 .

Her approach takes her students on the journey through self-exploration, which is significant in developing a deeper understanding of transcending everyday consciousness.

Gosia’s love for Vedic studies , chanting and sounds of singing bowls will be experienced in her classes as well.

***Open Level***

Class schedule:

Wednesdays-7:00pm

Saturdays-9:00am

Drop in~$22

Pack of 10~$200

Pack of 25~$380

Open Level Yoga po polsku z Agnieszka

Poniedzialki 7:30-9:00pm

Agnieszka uczy klasy hatha jogi od ponad dwudziestu lat. Joga jako sposób na życie fascynuje ja od wielu lat! Oferuje klasy grupowe i indywidualne. Przez siedem lat prowadziła kurs dla przyszłych nauczycieli jogi.

Jeżeli chcesz uelastycznić i wzmocnić swoje ciało, lepiej oddychać i uspokoić umysł…ta klasa jest dla Ciebie!
Ćwiczenia (asany) wykonywane są powoli z głęboka uwaga na oddech i optymalna “organizacje” ciała, co pozwala na poprawę postawy i lepsze samopoczucie!

Zapraszam wszystkich!

Cena:$20

Zarejestruj sie tutaj:

https://www.nshealing.com/calender

AWAKE: Oneness Tribe is a non-profit organization based in metropolitan Chicago. Our goal is to nourish a loving, accepting and open-minded conscious community of members who are eager to learn and grow together. Further, by acting as a bridge, we connect our members to spiritual, religious and wellness resources, endeavoring to champion and represent the various elements of the Chicagoland ‘mind, body, spirit’ community.

Stop in and unwind with us. This is a very informal get-together. All are welcome, come as you are!

KODY GENOWE po Polsku
W co druga Niedziele 10-11:30 rano.

Praktyczna mądrość, która pomoże Ci głębiej zrozumieć siebie i swój prawdziwy potencjał. Gene Keys są żywą mądrością. Są to nauki, które można chłonąć, kontemplować i stosować w swoim codziennym życiu. Gdy pozwolisz im przenikać do twojego wnętrza, stopniowo odczujesz, że problemy zaczynają znikać, a ty odnajdujesz się w nowym, jaśniejszym życiu.

Twój Profil Kluczy Genowych to początek epickiej podróży w głąb Twojej duszy. Każdy Klucz Genowy w Twoim Profilu to portal transformacji, który można aktywować mocą kontemplacji. Aby w pełni zrozumieć swój Profil, zalecamy zapoznanie się z Programem Złotej Ścieżki – podróżą z przewodnikiem, która pokazuje, jak zastosować tę mądrość w swoim życiu.

Dołącz do Marii Lezniak, gdy przechodzisz przez każdą sekwencję kluczy genów.

Zajęcia odbywaja się co druga Niedziele od 10:00-11:30 rano.

Inwestycja:$30

Functional Yoga with The Pelvicore

 Saturdays 10:30-11:30

Description:

The combination of tri-plane functional movement and Yoga/Pilates using the Pelvicore PRO addresses PELVIC girdle health and CORE stability. Pelvic floor Yoga brings both the breath and sensory awareness to the pelvic floor and core to address tone and balance.

About your Teacher:

Cindy Dienhart, E-RYT 200, RYT 500, YACEP
Cindy is certified in Female Chain Reaction®; Functional Yoga System; and Applied Functional Science® through the Grey Institute, and Pelvic Floor Yoga with Leslie Howard. Cindy Collaborates with mentor Christina Christie, PT and creator of The Pelvicore Pro Programs for pelvic floor & core health. Her classes focus on mindfulness & wellness for optimal enjoyment of life.

Drop in:

$20

WALK-INS WELCOME!

 REGISTER HERE:

https://www.nshealing.com/appointments-2-3 THEN VIEW SCHEDULE

Open Level Yoga with Gosia

Wednesdays 7pm & Saturdays 9am

Gosia Ryzewska is an experienced yoga teacher and devoted student of Kriya Yoga, which focuses on self study, self-control, purification and meditative attunement. She teaches variety of classes, workshops, and in the past was assisting and co-teaching teacher trainings. Her focus is on proper alignment, movement of energy, and breath, as it is necessary tool to enter deeper layers of our being.
She graduated from Temple Kriya Yoga programs and is teaching since 2006 .

Her approach takes her students on the journey through self-exploration, which is significant in developing a deeper understanding of transcending everyday consciousness.

Gosia’s love for Vedic studies , chanting and sounds of singing bowls will be experienced in her classes as well.

***Open Level***

Class schedule:

Wednesdays-7:00pm

Saturdays-9:00am

Drop in~$22

Pack of 10~$200

Pack of 25~$380

Hatha Yoga - developing stability and ease in the body and mind.

Thursdays 7:30-8:45pm 

The focus of this class is to balance strength with inner softness, by developing correct alignment of the body and awareness of the breath.

Compassion and acceptance of the self are supported in a warm and encouraging atmosphere.

The poses are adjusted to each student’s needs.

All are welcome! NAMASTE :)

Walk-ins Welcome!

Drop in:$20

Register Here:

https://www.nshealing.com/appointments-2-3 THEN VIEW SCHEDULE 

Sound Healing Journey with Paul Grosso aka Musical Mindset

Thursday, April 18th 630-730PM

Paul would like to invite you all to this free sound healing Journey to unwind, relax, heal. Let's come together through the transformational power of music during this time of collective transformation.

Cost: Suggested Donation: $20

Your host:
Paul Grosso aka Musical Mindset is a musician who is defined by raw talent and authenticity. The enigma is at the center of a new era in Healing Music and world music. Born in Chicago, Paul seeks to help people find their true selves and unlock and fulfill their true potential.Paul’s story is rooted in pain as he battled illness for over 7 years. His skin was afflicted and modern medicine seemed to fail, but as Paul found his path to healing he also founded Musical Mindset, his alter ego that would create timeless works of art as well as a healing and wellness program that seeks to tell stories and move people in purpose and Healing. He sees music as a canvas on which to articulate his thoughts and create bridges for a higher plane of existence. For Paul music is an art form that is reflective of his experiences, and by using his gift he can fully express himself and deliver a musical experience that is unique, engaging, and relatable. Paul is certified in music sound healing with a 200-hour training in Spain. He has studied and learned from different medicine man from all over world. He continues to be a student surrendering to the knowledge of the plants and wisdom of the elders/ indigenous tribes he follows.
His music is really about everyday life and expressing himself and influencing people to leave their comfort zone and find who they really are and not be defined by society or fear.
Paul has numerous projects which will connect with audiences on a deeper level and drive introspective conversation, meditation and healing. Paul’s music is filled with relatable topics that are grounded in reality and he maintains an authentic feel despite a modern trendy sound, his music is still filled with emotional undertones.

Learn more about him on his website Musical Mindset and follow Musical Mindset on Facebook and Insight Timer.
Music events and more click below:
https://linktr.ee/musicalmindset

Let us know if you are coming and register at the link below:
https://www.nshealing.com/appointments-2-3 THEN VIEW SCHEDULE

Open Level Yoga with Gosia

Wednesdays 7pm & Saturdays 9am

Gosia Ryzewska is an experienced yoga teacher and devoted student of Kriya Yoga, which focuses on self study, self-control, purification and meditative attunement. She teaches variety of classes, workshops, and in the past was assisting and co-teaching teacher trainings. Her focus is on proper alignment, movement of energy, and breath, as it is necessary tool to enter deeper layers of our being.
She graduated from Temple Kriya Yoga programs and is teaching since 2006 .

Her approach takes her students on the journey through self-exploration, which is significant in developing a deeper understanding of transcending everyday consciousness.

Gosia’s love for Vedic studies , chanting and sounds of singing bowls will be experienced in her classes as well.

***Open Level***

Class schedule:

Wednesdays-7:00pm

Saturdays-9:00am

Drop in~$22

Open Level Yoga with Gosia

Wednesdays 7pm & Saturdays 9am

Gosia Ryzewska is an experienced yoga teacher and devoted student of Kriya Yoga, which focuses on self study, self-control, purification and meditative attunement. She teaches variety of classes, workshops, and in the past was assisting and co-teaching teacher trainings. Her focus is on proper alignment, movement of energy, and breath, as it is necessary tool to enter deeper layers of our being.
She graduated from Temple Kriya Yoga programs and is teaching since 2006 .

Her approach takes her students on the journey through self-exploration, which is significant in developing a deeper understanding of transcending everyday consciousness.

Gosia’s love for Vedic studies , chanting and sounds of singing bowls will be experienced in her classes as well.

***Open Level***

Class schedule:

Wednesdays-7:00pm

Saturdays-9:00am

Drop in~$22

Open Level Yoga with Gosia

Wednesdays 7pm & Saturdays 9am

Gosia Ryzewska is an experienced yoga teacher and devoted student of Kriya Yoga, which focuses on self study, self-control, purification and meditative attunement. She teaches variety of classes, workshops, and in the past was assisting and co-teaching teacher trainings. Her focus is on proper alignment, movement of energy, and breath, as it is necessary tool to enter deeper layers of our being.
She graduated from Temple Kriya Yoga programs and is teaching since 2006 .

Her approach takes her students on the journey through self-exploration, which is significant in developing a deeper understanding of transcending everyday consciousness.

Gosia’s love for Vedic studies , chanting and sounds of singing bowls will be experienced in her classes as well.

***Open Level***

Class schedule:

Wednesdays-7:00pm

Saturdays-9:00am

Drop in~$22

Pack of 10~$200

Pack of 25~$380

Open Level Yoga po polsku z Agnieszka

Poniedzialki 7:30-9:00pm

Agnieszka uczy klasy hatha jogi od ponad dwudziestu lat. Joga jako sposób na życie fascynuje ja od wielu lat! Oferuje klasy grupowe i indywidualne. Przez siedem lat prowadziła kurs dla przyszłych nauczycieli jogi.

Jeżeli chcesz uelastycznić i wzmocnić swoje ciało, lepiej oddychać i uspokoić umysł…ta klasa jest dla Ciebie!
Ćwiczenia (asany) wykonywane są powoli z głęboka uwaga na oddech i optymalna “organizacje” ciała, co pozwala na poprawę postawy i lepsze samopoczucie!

Zapraszam wszystkich!

Cena:$20

Zarejestruj sie tutaj:

https://www.nshealing.com/calender

AWAKE: Oneness Tribe is a non-profit organization based in metropolitan Chicago. Our goal is to nourish a loving, accepting and open-minded conscious community of members who are eager to learn and grow together. Further, by acting as a bridge, we connect our members to spiritual, religious and wellness resources, endeavoring to champion and represent the various elements of the Chicagoland ‘mind, body, spirit’ community.

Stop in and unwind with us. This is a very informal get-together. All are welcome, come as you are!

Functional Yoga with The Pelvicore

 Saturdays 10:30-11:30

Description:

The combination of tri-plane functional movement and Yoga/Pilates using the Pelvicore PRO addresses PELVIC girdle health and CORE stability. Pelvic floor Yoga brings both the breath and sensory awareness to the pelvic floor and core to address tone and balance.

About your Teacher:

Cindy Dienhart, E-RYT 200, RYT 500, YACEP
Cindy is certified in Female Chain Reaction®; Functional Yoga System; and Applied Functional Science® through the Grey Institute, and Pelvic Floor Yoga with Leslie Howard. Cindy Collaborates with mentor Christina Christie, PT and creator of The Pelvicore Pro Programs for pelvic floor & core health. Her classes focus on mindfulness & wellness for optimal enjoyment of life.

Drop in:

$20

WALK-INS WELCOME!

 REGISTER HERE:

https://www.nshealing.com/appointments-2-3 THEN VIEW SCHEDULE or call 847-588-0370

Open Level Yoga with Gosia

Wednesdays 7pm & Saturdays 9am

Gosia Ryzewska is an experienced yoga teacher and devoted student of Kriya Yoga, which focuses on self study, self-control, purification and meditative attunement. She teaches variety of classes, workshops, and in the past was assisting and co-teaching teacher trainings. Her focus is on proper alignment, movement of energy, and breath, as it is necessary tool to enter deeper layers of our being.
She graduated from Temple Kriya Yoga programs and is teaching since 2006 .

Her approach takes her students on the journey through self-exploration, which is significant in developing a deeper understanding of transcending everyday consciousness.

Gosia’s love for Vedic studies , chanting and sounds of singing bowls will be experienced in her classes as well.

***Open Level***

Class schedule:

Wednesdays-7:00pm

Saturdays-9:00am

Drop in~$22

Pack of 10~$200

Gene Keys~Open Level
Every other Thursday 7:30-9:00PM

We invite you on a journey of self discovery to find the true higher purpose of your life. Gene Keys are like a precious treasure map of your Soul's Journey in this lifetime, a grand synthesis of practical wisdom to help guide you to a deeper understanding of yourself and your true potential. They are a living wisdom. Their teachings are to imbibe, contemplate and apply in your daily life. As you allow them to percolate inside you, one by one your troubles will begin to fall away, and you will find yourself inhabiting a new and brighter life.
Your Gene Keys Profile is the beginning of an epic journey into the depths of your soul. Each Gene Key in your Profile is a portal of transformation that can be activated through the power of contemplation.

Single Class~$30
Pack of 7~$140

Hatha Yoga - developing stability and ease in the body and mind.

Thursdays 7:30-8:45pm 

The focus of this class is to balance strength with inner softness, by developing correct alignment of the body and awareness of the breath.

Compassion and acceptance of the self are supported in a warm and encouraging atmosphere.

The poses are adjusted to each student’s needs.

All are welcome! NAMASTE :)

Walk-ins Welcome!

Drop in:$20

Register Here:

https://www.nshealing.com/appointments-2-3 THEN VIEW SCHEDULE 

Open Level Yoga with Gosia

Wednesdays 7pm & Saturdays 9am

Gosia Ryzewska is an experienced yoga teacher and devoted student of Kriya Yoga, which focuses on self study, self-control, purification and meditative attunement. She teaches variety of classes, workshops, and in the past was assisting and co-teaching teacher trainings. Her focus is on proper alignment, movement of energy, and breath, as it is necessary tool to enter deeper layers of our being.
She graduated from Temple Kriya Yoga programs and is teaching since 2006 .

Her approach takes her students on the journey through self-exploration, which is significant in developing a deeper understanding of transcending everyday consciousness.

Gosia’s love for Vedic studies , chanting and sounds of singing bowls will be experienced in her classes as well.

***Open Level***

Class schedule:

Wednesdays-7:00pm

Saturdays-9:00am

Drop in~$22

Pack of 10~$200

Pack of 25~$380

ANCIENT BREATH Chakra Balance Meditation with Jared Currie

TUESDAY, APRIL 9th · 7:00-8:00 PM

J. Currie has developed this immersive meditative experience based on principles he has learned during his visits to ashrams, temples and monasteries while traveling through 40+ countries across the globe.
In the ancient past, Eastern Gurus and Sages developed roadmaps of the physical body’s electrical system. Known as Chakras, a Sanskrit word literally translating to “wheel” or “disk,” these spherical energy nodal points govern the movement of energy throughout the body.

J’s techniques utilize breath to access the Chakra system and merge the ancient disciplines of movement, breathwork, mantra and Vipassana meditation. Updated for the 21st century by incorporating a modern Western understanding of neurology and physiology.

Participants will access a portal into Cosmic Consciousness and unlock keys to harnessing control of their body’s electrical grid.

THIS EVENT IS POSTED ON MULTIPLE PLATFORMS. THE ATTENDANCE SHOWN HERE IS LESS THAN ACTUAL ATTENDANCE.

FORMAT OF EVENT: (1 Hour - Floor Meditation)
• Introduction
• Chakra Scan
• Movement / Mantra
• Breathwork
• Closing Chakra Scan

COST:
This is a donation-based event. There is no cost for this event but donations to help cover organizing fees would be graciously appreciated!

NOTES:
• The event will begin at 7pm (please arrive no later than 6:50pm to park and get settled before we begin)
• Mats will be provided if you do not have your own to bring
• No prior experience or attendance is necessary to participate. This event is open to all interested.
• Use the comment section to post questions about the event.

EVENT ALSO POSTED ON:
• MeetUp
• Facebook
• EventBrite
• Couchsurfing
• The Daily Herald

EVENT HOSTS: J. Currie, AWAKE: Oneness Tribe and North Shore Healing Center

J. CURRIE: As a student of both Eastern and Western Wisdom Traditions, Jay has traveled the globe in search of Spiritual Light. His travels have led him to many monasteries, ashrams and temples in every corner of the Earth, meeting people and exchanging knowledge.

His adventure highlights traveling through 40+ countries include: driving 18,000 miles from Cape Town, South Africa to Cairo, Egypt (crossing the entire continent of Africa), hitchhiking from China to Germany, backpacking the Great Wall of China, hitchhiking across Canada, joining a SCUBA survey of sunken World War II shipwrecks in the Philippines, hitchhiking the continent of South America (South to North), climbing to Mt. Everest Basecamp (w/ the French summit team), hiking the Appalachian Trail and visiting all 50 US States.

He is the Author of The Frugal Nomad, available in bookstores worldwide. More Information available: www.jcurrie.guru

AWAKE: Oneness Tribe! For friendship, guidance, support, and access to similar events related to holistic health and wellness, join our community: www.AwakeOnenessTribe.org

Open Level Yoga po polsku z Agnieszka

Poniedzialki 7:30-9:00pm

Agnieszka uczy klasy hatha jogi od ponad dwudziestu lat. Joga jako sposób na życie fascynuje ja od wielu lat! Oferuje klasy grupowe i indywidualne. Przez siedem lat prowadziła kurs dla przyszłych nauczycieli jogi.

Jeżeli chcesz uelastycznić i wzmocnić swoje ciało, lepiej oddychać i uspokoić umysł…ta klasa jest dla Ciebie!
Ćwiczenia (asany) wykonywane są powoli z głęboka uwaga na oddech i optymalna “organizacje” ciała, co pozwala na poprawę postawy i lepsze samopoczucie!

Zapraszam wszystkich!

Cena:$20

Zarejestruj sie tutaj:

https://www.nshealing.com/calender

AWAKE: Oneness Tribe is a non-profit organization based in metropolitan Chicago. Our goal is to nourish a loving, accepting and open-minded conscious community of members who are eager to learn and grow together. Further, by acting as a bridge, we connect our members to spiritual, religious and wellness resources, endeavoring to champion and represent the various elements of the Chicagoland ‘mind, body, spirit’ community.

Stop in and unwind with us. This is a very informal get-together. All are welcome, come as you are!

Join us for a fun and exciting event hosted by Rita Routis! She is our beloved nutritionist, holistic counselor and IV specialist. The primary focus of this class will be to provide you and your family the skills and knowledge necessary to keep a positive connection with food, vitamins and minerals! A very special co-host will be joining us for this month's event...Let's give a warm welcome to the fabulous Anna Lyszczarczyk, our holistic esthetician extraordinaire!

KODY GENOWE po Polsku
W co druga Niedziele 10-11:30 rano.

Praktyczna mądrość, która pomoże Ci głębiej zrozumieć siebie i swój prawdziwy potencjał. Gene Keys są żywą mądrością. Są to nauki, które można chłonąć, kontemplować i stosować w swoim codziennym życiu. Gdy pozwolisz im przenikać do twojego wnętrza, stopniowo odczujesz, że problemy zaczynają znikać, a ty odnajdujesz się w nowym, jaśniejszym życiu.

Twój Profil Kluczy Genowych to początek epickiej podróży w głąb Twojej duszy. Każdy Klucz Genowy w Twoim Profilu to portal transformacji, który można aktywować mocą kontemplacji. Aby w pełni zrozumieć swój Profil, zalecamy zapoznanie się z Programem Złotej Ścieżki – podróżą z przewodnikiem, która pokazuje, jak zastosować tę mądrość w swoim życiu.

Dołącz do Marii Lezniak, gdy przechodzisz przez każdą sekwencję kluczy genów.

Zajęcia odbywaja się co druga Niedziele od 10:00-11:30 rano.

Inwestycja:$30

Open Level Yoga with Gosia

Wednesdays 7pm & Saturdays 9am

Gosia Ryzewska is an experienced yoga teacher and devoted student of Kriya Yoga, which focuses on self study, self-control, purification and meditative attunement. She teaches variety of classes, workshops, and in the past was assisting and co-teaching teacher trainings. Her focus is on proper alignment, movement of energy, and breath, as it is necessary tool to enter deeper layers of our being.
She graduated from Temple Kriya Yoga programs and is teaching since 2006 .

Her approach takes her students on the journey through self-exploration, which is significant in developing a deeper understanding of transcending everyday consciousness.

Gosia’s love for Vedic studies , chanting and sounds of singing bowls will be experienced in her classes as well.

***Open Level***

Class schedule:

Wednesdays-7:00pm

Saturdays-9:00am

Drop in~$22

Hatha Yoga - developing stability and ease in the body and mind.

Thursdays 7:30-8:45pm 

The focus of this class is to balance strength with inner softness, by developing correct alignment of the body and awareness of the breath.

Compassion and acceptance of the self are supported in a warm and encouraging atmosphere.

The poses are adjusted to each student’s needs.

All are welcome! NAMASTE :)

Walk-ins Welcome!

Drop in:$20

Register Here:

https://www.nshealing.com/appointments-2-3 THEN VIEW SCHEDULE